Description
The walking stance punch is one of the most fundamental techniques in Taekwon-Do,
combining proper stance work with a powerful straight punch. The practitioner steps
forward into walking stance (gunnun sogi) while executing a middle or high section
punch with the opposite hand. This technique teaches coordination between lower and
upper body movements.
Key Points
- Maintain shoulder-width stance
- Front knee bent, back leg straight
- Weight distribution 50/50
- Hip rotation generates power
- Pull opposite hand to hip (reaction force)
- Strike with first two knuckles
- Exhale sharply on impact
Target Areas
- Solar plexus (myung chi)
- Philtrum (in jung)
- Ribs (galbi)
- Temple (nook)
Common Applications
This technique forms the foundation of many patterns, appearing first in Chon-Ji
and continuing through all levels. It's essential for developing proper body mechanics,
timing, and the concept of sine wave motion. In sparring, it serves as a fundamental
counter-attack technique.
Training Tips
- Practice stepping and punching separately first
- Focus on hip-hand coordination
- Use mirror for alignment check
- Start slowly, increase speed gradually
- Maintain relaxation until moment of impact
Related Techniques
- L-Stance Punch (Niunja So Jirugi)
- Sitting Stance Punch (Annun So Jirugi)
- Twin Fist Punch (Sang Joomuk Jirugi)
- Upset Punch (Dwijibo Jirugi)
